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Damian speaking on stage with the rugby talent in the Langham ballroom

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Interview With Olympic Champion and Team GB Curling Captain, Eve Muirhead MBE

Nigel Owens hasta ambassador speaking in a interview

hasta Ambassador for Diversity and Mental Health, Nigel Owens MBE is no stranger to tackling

Kelly Brown on stage with microphone in hand pointing to the stammer awareness ribbon

Kelly Brown is known for his achievements in rugby. The former Scotland captain has 64

George Kruis smiling during a hasta interview

George Kruis seems to have it all at the moment. A thriving wellness company with

outline of a person with the words next to them of "10 ways to be a more mindful leader"

Mindfulness has been hailed as having fantastic effects on all kinds of things: reducing stress,

David Lawlor CEO of hasta smiling for a photo

Nearly everyone struggles with mental health at some point in their lives. For some, it’s

Eve Muirhead OBE, MBE hasta ambassador smiling with Olympic gold medal

The Winter Olympics are a few months away and we are gearing up for another

Two cups of coffee

Is caffeine good or bad for your health? Caffeine has guided and shaped our world.

Dylan Salamon and Jo Burgess with 9 others taking a picture after a wellbeing evening

Created and led by mindset and high performance coach Joel Burgess and hasta Director of

A pond with a pink lily flowering

You may think your killing it in business but are you also killing the planet?

Collage of pictures of Nigel with a quote about mental health
hasta team doing some yoga in the countryside

The start of the new quarter brings with it so much promise. Even though we

Guy getting ready to bowl down the green with friends watching patiently

Autumn anxiety is the annual increase in anxiety that many people suffer from during the

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