Created and led by mindset and high performance coach Joel Burgess and hasta Director of Wellbeing, Dylan Salaman, accompanied by breath work expert, Jamie Clements.
Joel, Dylan and Jamie took 10 high performing men through some mindful movement, breath work and inspirational talks. An evening that concludes a six month men’s mastermind, where Joel and Dylan guided these men through a life changing journey. Joel says,
“Covid, and the lockdowns that followed, forced us all to slow down, look inwards and in some cases face some uncomfortable truths. Many realised they were living by default, reacting and disconnected to themselves.”
“It’s all to easy to get caught up in the daily rat race. Skimming the surface of life and never fully engaging. A realisation I came to five years ago, which forced me to work with a coach. Giving me the opportunity to reconnect to my values and vision and build the daily habits to make it possible. It has now become my mission in life is to help men to experience the same. To Live By Design, with passion, purpose and authenticity.
A principle Dylan is installing at hasta Wellbeing. Dylan says,
“At hasta we aim to lead by example and we know investing personal growth is an essential part of building a sustainable and high growth business. And more recently we have seen Human Resources departments crying out for offerings to help their people with personal growth. Which is why we have partnered with high performance coach Joel Burgess to help us launch our first in person wellness day. An offering we are rolling out with our forward thinking clients, once we have tested and refined ourselves.”